How To: Feeling Down? Get Back on the Right Track with 'What's Up?' for Android
We live in world where it is hard to stay positive all of the time. I know at times it gets hard to see the bright side of things and sometimes you just want to give up and let life pass you by. This kind of thinking is usually indicative of a deeper psychological problem which requires professional help, but what about when you can't go see a therapist?To help during those in-between times, developer Jackson Tempra created What's Up?, an app where you can look up ways to cope with feelings and thoughts that can bring you down throughout the day. While this app is a great tool to have, it should not be used to replace the help of a professional. Please enable JavaScript to watch this video.
Step 1: Install What's UpTo get started, you are gonna want to grab a copy of What's Up?รข€”it's a free download on the Google Play Store.
Step 2: Use the AppThe app is split into 4 sections: Thoughts, Feelings, Information, and Personal. In the Thoughts and Feelings sections, you will find coping methods and other exercises inspired by cognitive behavior therapy techniques. These can be useful when you notice those harmful emotions creeping into your life.In the Information section, you will find clinical definitions and warning signs of Depression, Anxiety, Anger, and Insecurity. If you find anything useful, be sure to let your therapist know so that they can help you better incorporate those techniques into your daily life.
Step 3: Personal SectionThe last section, Personal, contains a Diary and Habits tracker that can help you reflect on your day and find patterns that lead to negative thoughts and feelings. If you are concerned about your privacy, you can passcode-protect the app by tapping the Settings icon on the top right of the screen.
Step 4: Change the ThemeThe app comes with a colorful theme by default, but if you'd prefer a simpler option, you can change it to a Light or Dark theme from your Settings menu. You will need to restart the app in order to see the changes take effect. Remember that What's Up? is meant as a supplement and should not be used to replace traditional therapy. For more information on getting professional or immediate help, check out the Get Help section located in the Feelings submenu.
Cover image via Shutterstock
If you feel like you're on the wrong track with what matters most to you, here are nine warning signs to look for, and tips to get you back on track: 1. All the decisions you've made someone else made for you. There are people who live their entire lives on the default settings, never realizing they can customize everything.
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Get Back on Track. Change can be hard. In the beginning, your healthy habits might take two steps forward and one step back. Anticipating those backwards steps can make all the difference in the world. Develop a plan for getting back on track and recommit to your routine as quickly as possible. P.S.
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To find out where you stand, you could get your diet analyzed by a dietitian (this typically costs between $100 and $150). You could also record what you eat each day and enter it into an online diet calculator like the ones at Fitday or Livestrong.com. At Precision Nutrition, we like to make it even easier.
Get your marriage back on track with these tips. and it's likely they'll do the same right back for you. 5. Nurture yourself. Write it down if you need to, then start breaking the issues
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Before we get too deep into connecting to the Internet, we need to take a detour. Don't worry, we'll get back on the right track. But it's important that you know how connected you can be with the Android phone: All that connectedness can work together to give you a richer Internet experience. Connection Is More Than Just the Internet
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It's not easy to bring your relationship back to equilibrium after a major fight. Even if you and your partner have come to an agreement, the arguing can really put a damper on things. It might
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I think this is a very dangerous app. There is still a stigma attached to mental illness and emotional problems, and those who have them. Having a mental illnesses should be seen as nothing different than having a physical illness or injury, yet society doesn't do that, which is why so many people suffer in silence instead of getting the professional help they need.
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How to fix a broken diet: 3 ways to get your eating on track
Feeling Down? Get Back on the Right Track with 'What's Up
If you're suffering from digestive distress, these tips may help you feel good again. 10 Tips for Getting Your Digestive Health Back on Track - SheKnows sheknows.com
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